June 6, 2014
“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings
12 pull ups
Compare scores to 3/12/14,
9/28/13, 7/1/13, 2/6/13,
9/15/12, 7/18/12, 2/15/11,
6/30/11, 2/10/11 and/or
12/22/10
Powerlifting Meet
Participants do this
instead:
1) 5 – 10 min easy row
2) 3 rounds not for time:
5 tall box jumps
20 – 30 sec overhead squat
hold