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June 6, 2014

“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings
12 pull ups

Compare scores to 3/12/14,
9/28/13, 7/1/13, 2/6/13,
9/15/12, 7/18/12, 2/15/11,
6/30/11, 2/10/11 and/or
12/22/10

Powerlifting Meet
Participants do this
instead:

1) 5 – 10 min easy row

2) 3 rounds not for time:
5 tall box jumps
20 – 30 sec overhead squat
hold

 

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