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October 6, 2014

1) Back Squat
3 X 3 (Ascending)

2) Split Jerks
3 X 3 (Ascending)

3) 8 min EMOM
3 KB Jerks left arm (32/24kg)
3 KB Jerks right arm (32/24kg)
2 Muscle Ups/ 5 Chest to Bar Pull
Ups/ 5 Pull Ups/ 5 Jumping Pull
Ups

Score is remaining time in the
last round or total reps; KB
should be heavy

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