October 6, 2014
1) Back Squat
3 X 3 (Ascending)
2) Split Jerks
3 X 3 (Ascending)
3) 8 min EMOM
3 KB Jerks left arm (32/24kg)
3 KB Jerks right arm (32/24kg)
2 Muscle Ups/ 5 Chest to Bar Pull
Ups/ 5 Pull Ups/ 5 Jumping Pull
Ups
Score is remaining time in the
last round or total reps; KB
should be heavy