August 20, 2013 1) Test: Complete 1 set of max unbroken pull ups 2) Power cleans 4 sets x 5 reps (unborken reps) @70-80%, increase weight each set until you reach a max 3) Complete as many rounds as possible in 21 min of Row 1,000m Run 400m Posted on August 19, 2013by admin
Got 13 pull ups. Better than I thought I would do. Did 85, 95, 105, 105 on the cleans. Shoulders are bothering me so I didn’t push it. 3 rounds plus 40m on the WOD. Reply
43 225 x 5 on the cleans (the Progenex sponsorship is helping) 3 rds plus 690 meters. Fun wod, should have pushed Beebe a little harder. Reply
We definitely let Andy down today. We can try a four man relay tomorrow on the run to see if we can keep pace. Reply
Got 13 pull ups. Better than I thought I would do.
Did 85, 95, 105, 105 on the cleans. Shoulders are bothering me so I didn’t push it.
3 rounds plus 40m on the WOD.
36 U/B pull-ups
PC – 185, 205, 225, 235
Wod – 3 rounds + 604 M
35 pull ups
Power Clean-185, 205, 225, 235, 245
21 AMRAP-3 rounds +205 meters (pain train)
1. 15 pullups
2. Cleans: 85, 90, 95, 100
3. Almost 3 rounds on the WOD
1. 15 pull-ups
2. Cleans 85, 90, 95, 100
3. Almost 3 rounds in the wod
34 pu
185,195,205,225
3rnds 287m
40 Pull-Ups
43
225 x 5 on the cleans (the Progenex sponsorship is helping)
3 rds plus 690 meters. Fun wod, should have pushed Beebe a little harder.
We definitely let Andy down today. We can try a four man relay tomorrow on the run to see if we can keep pace.
16 pull ups
85, 90, 95, 105, 110 power cleans
3 rounds row/run
40 pullups……failed on 225×5…..3rounds=675meters
i agree with Sam on the Progenex sponsorship. It is helping me also. Glad we got the deal.