April 7, 2015 1) Front Squat 3×3 Ascending + last set for max reps 2) Push Press 3×3 Ascending + last set for max reps 3) 5 Rounds for time of: 5 Box Jumps (24/20”) 5 Split Jerk(155/95lb) 5 Handstand Push Ups RX+= BJ- 30/24” Split Jerk- 185/115lb HSPU- 35+ 25lb plates Posted on April 6, 2015by admin