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April 8, 2015

1) Deadlift
3×5 (deload @ 80% of best 5)
Ascending
+ last set for max reps
Max strict Pullups or Over Bar
Hang Between Sets
(3 -5 seconds)

2) With A partner As Many Rounds as
Possible In 18 Mins
40 Wall Balls (20/14lb)
40 Double Unders
20 Burpees
10 Toes To Bar
10 Kettlebell Snatch (24/16KG)
200m Run Together

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