“Grace”

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or PVC pipe as needed.

Thanks to all the volunteers and athletes that participated in the 5k Gone Bad. You were able to raise over $2,000 to support wounded veterans through the Disposable Heros Project.

“The Mental Fight” with MMA fighterEric Cusson by Again Faster Equipment – video [wmv] [mov]

“CrossFit Kids: Practical Application” with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

“Pose Method: Origins and Innovation” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]