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January 6, 2015

1) Backwards Lunge
3 x 4 (2 reps each leg)
Ascending

2) 6 Min Amrap
10 med Ball Cleans (20/14lb)
10 toes to bar
Rest 2 Mins
4 Min Amrap
10 med Ball Cleans (20/14lb)
10 toes to bar
rest 1 Min
2 Min Amrap
10 med Ball Cleans (20/14lb)
10 toes to bar

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