January 6, 2015 1) Backwards Lunge 3 x 4 (2 reps each leg) Ascending 2) 6 Min Amrap 10 med Ball Cleans (20/14lb) 10 toes to bar Rest 2 Mins 4 Min Amrap 10 med Ball Cleans (20/14lb) 10 toes to bar rest 1 Min 2 Min Amrap 10 med Ball Cleans (20/14lb) 10 toes to bar Posted on January 5, 2015by admin