3 attempts:
Vertical Jump

Power Clean
Work up to a 1 rep max

Complete the following
2 minutes max reps of Back Squat (50% 1RM, from rack)
rest 1 minute
2 minutes max pull ups
rest 1 minute
2 minutes max reps of shoulder to overhead (135/85lb, no racks)
rest 1 minute
2 minutes max calorie row

Score is total reps + calories