June 30, 2015 1) Front Squat: 3 sets x 4 reps @85% 1 x 8-12 reps @ 60% 2) Complete the following for time 400m run, then 21-15-9 Overhead reverse lunge (95/65) KB Swings (24/16) Then Run 400m Posted on June 29, 2015by admin