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May 17, 2012

Performance:

3 rounds NOT for time:

Max Unbroken Muscle Ups (or practice)
6 – 8 hand stand push ups
12 toes to bar

5 x5 dragon flies

Competition:

Rest Day! Take some time to mobilize, get an ice bath or stretch out that tight area.

Join CFA on June 9 in participating in CrossFit For Hope. Sign up today and begin helping us reach our goal of $3,000 for St Jude Children Hospital

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