May 17, 2012
Performance:
3 rounds NOT for time:
Max Unbroken Muscle Ups (or practice)
6 – 8 hand stand push ups
12 toes to bar
5 x5 dragon flies
Competition:
Rest Day! Take some time to mobilize, get an ice bath or stretch out that tight area.
Join CFA on June 9 in participating in CrossFit For Hope. Sign up today and begin helping us reach our goal of $3,000 for St Jude Children Hospital
Is the Paleo Diet the Right Choice for Runners? – Competitor Magazine