April 3, 2015
In observance of Good Friday, there will be No Scheduled classes today. Open gym will be from 8am-7pm.
1) 3 and 3’s:
3 behind the neck snatch grip
push press + 3 Overhead
Squats
2) Complete 4 rounds for time
200m run
10 Deadlifts (185/125)
10 Bar over Burpees
10 Pullups
Rx + is 225/155 deadlifts and
C2B pullups