March 10, 2015 1) Front Squat 3×5 Ascending + last set for max reps 2) Push Press 3×5 Ascending + last set for max reps 3) Complete For time 50 double unders. 40 kettle swings (32/24kg). 30 chest to bar pull ups 20 box jumps(30/24″). 10 handstand push ups Posted on March 9, 2015by admin