November 20, 2012 1) Snatch: 3 sets x 2 reps @ 70% 1RM 2) Clean Deadlift 3 sets x 5 reps @ 110% 1RM clean 3) 5 rounds for time: 5 push press (165/105 lb) 15 toes to bar 200m run rest 2 minutes Posted on November 20, 2012by admin
Sporty little Metcon today. TTB caught up with me on rds 4&5. 1:13, 1:13, 1:16, 1:31, 1:33 Clean deads – @275 Snatch @ 105 Reply
Snatch @ 135–felt good to work on this again. Clean deads @ 275 lbs Metcon was fun: total time of 14:42 for 5 rounds and the 2 minute breaks. Good to have Nate back from the Jersey Shore and Brad back from his color run endeavor. Reply
Sporty little Metcon today. TTB caught up with me on rds 4&5.
1:13, 1:13, 1:16, 1:31, 1:33
Clean deads – @275
Snatch @ 105
Snatch @ 135–felt good to work on this again.
Clean deads @ 275 lbs
Metcon was fun: total time of 14:42 for 5 rounds and the 2 minute breaks.
Good to have Nate back from the Jersey Shore and Brad back from his color run endeavor.