November 14, 2014 1) Snatch Pulls 3 X 5 (Ascending) 2) 4 min Amrap: 10Thruster (95/65lb) 10 Box Jumps (24/20″) Rest 5 Mins Then 4 min Amrap: 10 Shoulder to Over Head (95/65lb) 20 Double Unders Posted on November 13, 2014by admin