1) 3 Rounds Not For Time

10 Shoulder Taps

5 Tall Box Jumps

5 Broad Jumps

10 Alt Pistols

2) With a Partner

Run 1 Mile together

100 reps

Run 1 mile

100 reps

Reps can consist of any of the following movements:

Air Squats, Abmat Sit Ups, Hand Release Push Ups, Burpees, or  Walking Lunges