March 25, 2014
Pull-up Clinic- Wednesday, March 26th at 5:30pm
Have you been trying to perfect that Pull-up but your swing isn’t quite right? We’ll here’s your chance to work on it. We will be hosting a Pullup Clinic this Wednesday! Whether your looking to get your first Pullup or just trying to get more efficient at the movement, this clinic is for you!
Our next 2 week “On- Ramp” beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.
Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.