June 12, 2013 Complete as many rounds as possible in 20 min of: Run 400m 10 burpees w/ 45/35lb plate 10 toes to bar 10 box jumps (24/20″) Endurance WOD: (Complete 3 hours before or after Performance WOD) Run: OFF Tri: Swim – 4 x 200m with 2 minute recovery (200’s all out effort) Posted on June 11, 2013by admin
Holy moly – that stinked! 4 rounds (25#) plus ~300meters. Pleasantly, however, the 20 minutes went by faster than I expected. Got my 60 sit-ups in, also. Reply
Holy moly – that stinked! 4 rounds (25#) plus ~300meters. Pleasantly, however, the 20 minutes went by faster than I expected. Got my 60 sit-ups in, also.