May 29, 2012
Performance:
1) 3 x 3 Deadlift
2) 30 x Turkish Get Ups
Competition:
1) Olympic Lifting Bar Complex
2) Snatch Pull
3 sets x 5 reps @ 90% 1 RM
3) 2 Position Clean
4 sets @ 70% 1-RM
4) Light 10 – 12 minute recovery row concentrating on perfect form.
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