January 25, 2014 1) Deadlift 1 x 10 reps @ 65% 1RM 2) The following workout is Hero WOD. The workout can be done alone or with 2 or 3 partners. A scaled version will be available and announced during the class. “RJ” 5 rounds for time: 800m run 5 rope climbs 50 push ups Posted on January 24, 2014by admin