July 11, 2011
30 x clean & jerk (135/95 lb) & roll out
rest
Max height box jump
…Stephen at Cross Fit St Augustine
“Running Drills Part 3” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“US Army Cuts Off Five Fingers, Bangs Head” by Thomas Rid, Kings of War.