June 27, 2011
All classes meet at ASH Track4 x 800m run
rest 3 minutes between each
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June 26th is international hand stand day – do a hand stand now!
Follow Women of CrossFit = Strong on Facebook. Meg post some great videos and info. Her quotes and thoughts through out the day are inspirational and anything but generic. Thanks Janelle for showing us this page.
“Running Drills: Part 1” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Road to the Combine by Trigger Point. Go to Run Wild, get you Trigger Point gear, and begin doing some self maintenance.
Come out this Thursday starting at 5:30pm for Helen, food, beer and friends!!