Complete as many rounds as possible in 15 minutes of:

10 dead lifts (185/105 lbs)
10 bar facing burpees

…William and Jeff with Dave Castro, HQ Director of Training

Thursday night with Helen: It starts at 5:30pm on Thursday and last until everyone has a chance to complete Helen (only if you want), eat and drink and whatever else you do at CrossFit. Bring your friends. A jumper will be there for the kids. Others that read our site and trainers at all gyms, feel free to come by and join in on Helen.

What is Helen? 3 rounds of run 400m, 21 kettle bell swings & 12 pull ups

Kids Camp at CrossFit starts today!! Every Tuesday and Thursday from 3-4pm. $50/month. Get your kids ready to dominate and destroy their opponents on the soccer field, t-ball diamond or Rapides Junior Runners…ok, maybe that’s taking it too far. But just send them to get FIT.