1) Every minute on the minute for 12 rounds: Even minutes 3 Strict press @ 70% of 1 rep max 2 Push press 1 Split jerk Odd minutes 4 Dumbbell/kettlebell rows each arm (heavy as possible) 2) Tabata 20 Seconds of work 10 Seconds of rest Rounds 1-8 Burpees Rounds 9-16 V-ups Score is lowest number Read more »

With a Partner, complete as many rounds as possible in 20 minutes of 100m Farmers Carry (32/24) 40 Wall Ball Situps (20/14) 40 Box Jump Overs 40 ft partner Wheel Barrow Read more »

Open Workout 15.2 Every 3 minutes for as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar Read more »

1) 3 rounds not for time: 2 Rope climbs or 5 Muscle ups 5 Pistols each leg 10 shoulder taps (slower the better) 2) With a partner, Row as many calories as possible in 25 minutes. Partner A will Row, while Partner B completes 3 rounds of 10 leg raises, 10 Pushups, 20 Double Unders Read more »

With a partner, complete as many rounds as possible in 20 minutes of 20 burpee pull ups 20 front squats (115/75) 20 box jumps (24/20) Optional Core Workout 5 x Wall Walks 50 x Sit-Ups 5 x Wall Walks 25 x GHD Sit-Ups 5 x Wall Walks Read more »

1) Every Minute on the Minute for 10 Minutes complete odd: 3 Clean (squat) and Jerks (split) @ 65% 1RM even: 5 strict dips (ring or box) 2) Complete for time 12-9-6 Power Clean (115/75) Toes to Bar Rest 3 minutes 12-9-6 Shoulder to Overhead (115/75) V-ups Read more »