1) Every Minute on the Minute for 10
Minutes complete
odd: 3 Clean (squat) and Jerks
(split) @ 65% 1RM
even: 5 strict dips (ring or box)

2) Complete for time
12-9-6
Power Clean (115/75)
Toes to Bar
Rest 3 minutes
12-9-6
Shoulder to Overhead (115/75)
V-ups