February 3, 2016 With a partner, complete as many rounds as possible in 20 minutes of 20 burpee pull ups 20 front squats (115/75) 20 box jumps (24/20) Optional Core Workout 5 x Wall Walks 50 x Sit-Ups 5 x Wall Walks 25 x GHD Sit-Ups 5 x Wall Walks Posted on February 2, 2016by admin