September 20, 2013 1) Box Squats: 10 sets x 2 reps @ 55% 1RM rest exactly 45 sec between each set 2) 3 behind the neck snatch grip push press + 3 overhead squats 3 sets heavy as possible 3) 8 rounds: 200m sprint rest 90 seconds Posted on September 20, 2013by admin
Used 125 for squats Worked up to a 130 snatch balance + 3 ohs Only did 6 sprints. Best time 29, worst 33 Reply
Used 125 for squats
Worked up to a 130 snatch balance + 3 ohs
Only did 6 sprints. Best time 29, worst 33