1) Back Squat
3 X 5 (Across)

2) Push Jerk
3 X 5 (Across)

3) 7 Min AMRAP:
3 Box jumps (24”/20″)
3 Thrusters (75lb/55lb)
6 Box jumps
6 Thrusters
9 Box jumps
9 Thrusters….
continue this pattern of adding
reps by 3.
Step down on box jumps.