You are here: Home | Blog
October 30, 2012

For time:
Row 1,000m
50 push ups
40 kettlebell swings (24/16 kg)
30 pull ups

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360