November 30, 2012 1) Work up to max snatch for the day 2) Work up to max clean & jerk for the day 3) Dynamic Effort Back Squat: 10 sets x 2 reps @ 60% latest 1 RM. Complete each set on the minute. 4) 3 rounds not for time: 5 x tall box jumps 5 x skin the cats Posted on November 30, 2012by admin
SNATCH- WATCHED NATE PR…. CLEAN AND JERK-WATCHED LIL BEEBE PR…….SQUAT- VERY DYNAMIC+ WE GOT TO SKIN THAT CAT Reply
Ok Nate – first off huge congrats on PR! Second – call me Sunday if you want my help with clean technique and a plan Tired of u posted u need work. LOL! Gonna lift with Matt Bruce today. Still seeking that 200 lb snatch! Reply
PR on Snatch 215 lbs
PR on C&J 235 lbs, still need a ton of work!
DE Back squat 10×2 @ 215 lbs
SNATCH- WATCHED NATE PR…. CLEAN AND JERK-WATCHED LIL BEEBE PR…….SQUAT- VERY DYNAMIC+ WE GOT TO SKIN THAT CAT
are you drunk Brad or is this English?
Ok Nate – first off huge congrats on PR! Second – call me Sunday if you want my help with clean technique and a plan Tired of u posted u need work. LOL!
Gonna lift with Matt Bruce today. Still seeking that 200 lb snatch!