November 3, 2012 3 rounds for time Row 250m 15 burpees rest 4 min then 3 rounds for time 15 kettlebell swings (32/24) 15 chest to bar pull ups run 200m rest 6 min then 3 rounds for time 10 x push press/jerk (155/105) 10 x box jumps (30/24″) Posted on November 2, 2012by admin
Fun workouts with a fun group–good to have Bill Albritton with us. Wod times were 4:52, 8:03, 5:52. the 155 lb jerks definitely let me know they were there. Reply
Great work day!!!!
WOD times: 5:00, 7:19, 4:45
Fun workouts with a fun group–good to have Bill Albritton with us.
Wod times were 4:52, 8:03, 5:52. the 155 lb jerks definitely let me know they were there.
4:59…. 8:30….. 4:35