November 27, 2012 1) Muscle Snatch: Work up to 1RM 2) Snatch: 5 sets x 2 reps @ 60% 3) Jerk: 5 sets x 2 reps @ 60% 4) 3 rounds Row 500m Rest 2 minutes Run 400m Rest 2 minutes Posted on November 27, 2012by admin