May 10, 2014 There will be NO 10am class today. Open Gym hours are from 8am-11am. 1) Power Clean & Power Jerk 3 x 3 reps 2) 3 rounds: Run 400m 15 push ups 15 KB swings (24/16kg) Endurance WOD: 15 mile bike with a 1.5 mile run Posted on May 9, 2014by admin