3 rounds for time of :
Run 400m
25 x kettlebell swings (24/16 kg)
15 x toes to bar

Endurance WOD:

Strength : 5×5 kneeling jumps and Do Performance WOD

3+ Hours Before or After Performance WOD
Run: Off
Tri: Swim 10 x 100m with a 30 sec rest