June 5, 2013 3 rounds for time: 15 x kettle bell swings (32″/25″) 10 x box jumps (30/24″) rest 3 minutes then 3 rounds for time: 10 pistols 20 push ups 30 double unders rest 3 minutes then 3 rounds: Row 500m 10 handstand push ups Posted on June 4, 2013by admin
Wod time: 25:12 (had to scale the pistols) Brad got stung by something during the warmup which affected my performance! Packed house this am! Reply
Wod time: 25:12 (had to scale the pistols)
Brad got stung by something during the warmup which affected my performance!
Packed house this am!
Wod-24:30. Good times.
21:56. Very fun wod with a fun group.