July 13, 2013 1) 3 rounds for time: 100′ walk with barbell overhead (185/115lb) 10 pistols (total) 10 hand stand push ups 15 toes to bar 2) 2 rounds for time: Row 1,500m 400m Farmers Carry (24/16kg) Posted on July 12, 2013by admin
Wod 1 – 8:09
Wod 2 – 24:05
Wod 1- 7:03
Wod 2- 23:07