2/15/12 Helen time was 13:40 with bands.
7/18/12 Helen time was 11:13 Rx
Today Helen time was 9:11 Rx.
Big thanks to the coaches for all the improvement I’ve seen.
Next Helen goal is sub 8:30, need to improve on the run and perfect the butterfly pullup.
2/15/12 Helen time was 13:40 with bands.
7/18/12 Helen time was 11:13 Rx
Today Helen time was 9:11 Rx.
Big thanks to the coaches for all the improvement I’ve seen.
Next Helen goal is sub 8:30, need to improve on the run and perfect the butterfly pullup.