“12 Days of CrossFit Alexandria”

The first round do 1 snatch, the second round do 2 muscle ups and 1 snatch…12 rounds total. Weight is 135/80lb.

1 Power Snatch
2 Muscle Ups
3 Power Cleans
4 Hand Stand Push Ups
5 Burpees
6 Pistols
7 Push Jerks
8 Kettlebell Swings (24/16kg)
9 Toes to Bar
10 Box Jumps (30/12″)
11 Wall Balls
12 Thrusters