1) Snatch
3 x 2 reps

2) Clean Pulls
3 x 5 reps (100%+ 1RM)

3) 3 rounds
12 x squat cleans (95/65lb)
20 push ups
run 400m

4) Accumulate 60s of L sit

Endurance WOD:

Indian Creek Tri

Run
8 x 400m with 2 minute rest