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April 27, 2012


21 – 15 – 9
Thrusters (95/65 lb)
Pull ups

A few CFA Ladies competing in the Red River Urban Adventure Race. Plan to compete in the next race this October. Details to be released soon.

Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]

Just Squat” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

“Defining Functional Movements” with Todd Widman – video [wmv] [mov]

Friday & Saturday Schedule: This is a big weekend for CFA as we will be represented with an athlete and a judge at the South Central CrossFit Games Regional in San Antonio. Due to the majority of the coaches traveling to the event, there will be no 8am class on Friday. The Saturday 9am Intro class will be as scheduled. No 10 am Saturday class. Open gym on Saturday from 9am – noon.

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