1) Push Jerk
3×2
Ascending
Touch and go

2) With a Partner complete as many
rounds as possible in 20 mins of:
200M Sled pull together
(205/160lb)
10 Strict Pull Ups
10 Squat Cleans(135/85lb)
40 Double unders
40 Sit ups
60 lunges with KB(24/16KG)