February 23, 2011
20 Min Partner WOD
2 Person Teams:
One team member KB swings while the other runs 100 meters with med ball, then they switch tasks.
On every minute both team members drop for 5 push-ups.
The winning team is the one with the most combined KB swings in 20 minutes.
Congratulations to all of our CF Athletes that ran the Austin Marathon!!
Here is a link to the results: #mce_temp_url#