November 3, 2015
1) Deadlift:
Work up to a 1 rep max.
Set 1: 50% of potential max
Set 2: 75%
Set 3: 85%
Set 4: 95 – 100%
Set 5: New 1RM
Set (if necessary): New 1RM
2) Work up to a 1 rep max weighted
pull up
3) Complete for time:
21 – 15 – 9
Kettlebell snatch (16/12kg)
Box Jumps (24/20″)