October 21, 2015 1) Split Jerk Build up to a 1RM 2) With a partner complete as many rounds as possible of: 0:00-8:00 20 Double unders 10 Toes to bar 5 Deadlifts (255/155lb) 8:00-14:00 50 Cal row 30 sit ups 10 HSPU 14:00-18:00 100m sprint relays Posted on October 20, 2015by admin