1) Split Jerk
Build up to a 1RM

2) With a partner complete as many
rounds as possible of:
0:00-8:00
20 Double unders
10 Toes to bar
5 Deadlifts (255/155lb)
8:00-14:00
50 Cal row
30 sit ups
10 HSPU
14:00-18:00
100m sprint relays