October 14, 2015 1) Push press Build up to a 1RM 2) With a partner, complete the following for time 20 Handstand Pushups 40 Box Jump Overs (24/20) 60 Kettlebell Swings (24/16) 400m Run Together RX+ HSPU – 45# plate deficit BJO – 30/24 KB – 32/16 Posted on October 13, 2015by admin