August 10, 2015 1) Clean 3×3 @80% 2) Complete as many rounds as possible in 12 minutes of 500m Row 40 Kettlebell Swings (24/16KG) 30 Box Jumps(24”/20”) 20 Toes to bar 10 Handstand Pushups 100 Double Unders RX+ KBS – 32/24KG BJ- 30”/24” HSPU- 45LB defeceit Posted on August 9, 2015by admin