February 10, 2015 “Fight Gone Bad!” Three rounds of: Wall-ball (20/14LB) Sumo deadlift high-pull (75/55LB) Box Jump (24/20”) Push-press (75/55LB) Row (Calories) Rest 1 min Spend 1 minute completing as many reps as possible on each of the above exercises. Score is total reps. Posted on February 9, 2015by admin