Today we will hold an Olympic style meet for each class. You will test your clean & jerk and snatch. You do not want to miss today. It is for everyone. You don’t need to be able to lift a lot of weight. We are simply looking for improvement…and fun!

Snatch (power or full):
1st attempt – 85 – 95% 1RM
2nd attmpt – current or new 1 RM
3rd attempt – new 1 RM

Clean & Jerk (power or full):
1st attempt – 85 – 95% 1RM
2nd attmpt – current or new 1 RM
3rd attempt – new 1 RM

Post score to comments. Mention if it is a PR and by how much.

Compare lifts to the last time this was done on March 11, 2014.