November 26, 2014 1) 2 Rounds Not For Time 1 Legless Rope Climb 5 Pistols each leg 10 Broad Jumps 5 Tall Box Jumps 5 bar muscle ups/ chest to bar 2) 8 x 250m row Rest 1 min b/s 3) 200m sled pull light and fast Posted on November 25, 2014by admin