November 19, 2014 1) 2 Rounds Not For Time 1 Legless Rope Climb 5 Candlestick Rolls to Pistol or Deck Squat or Goblet Squats 10 Broad Jumps 5 Tall Box Jumps 2) 3 800m Rows 1:1 rest Score is total time 3) 200m Sled Pull Heavy Posted on November 18, 2014by admin